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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Chicken Fried Rice Recipe

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This recipe for Chicken Fried Rice is from The Siegel Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
cooking spray
4 large egg whites
1/2 cup scallion, chopped, green and white parts
2 medium garlic cloves, minced
12-oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
1/2 cup carrots, diced
2 cups cooked brown rice, regular or instant, kept hot
1/2 cup frozen green peas, thawed
3 tablespoons low-sodium soy sauce
Directions:
Directions:
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3-5 minutes; remove from pan and set aside. Off heat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; saute 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
Number Of Servings:
Number Of Servings:
6

 

 

 

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