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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Crab Crust Quiche Recipe

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This recipe for Crab Crust Quiche is from The Revised Gray Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 oz. thawed and thoroughly drained frozen crab meat,
or 4 oz. fresh crab meat, flaked, or 4 oz. imitation crab


4 oz. Cheddar cheese, shredded
1/4 cup chopped green onions
4 eggs
1 cup evaporated skim milk
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/8 teaspoon pepper
Dash of paprika
Directions:
Directions:
Preheat oven to 400º. Spray 8" glass pie plate with cooking spray and set aside.

In medium bowl, combine crab meat, cheese, and green onions; using back of spoon, press crab meat mixture over bottom and up sides of sprayed pie plate.

Using a wire whisk, in medium mixing bowl, beat together eggs, milk, salt, mustard, and pepper; pour over crab meat mixture. Sprinkle with paprika and bake until set, about 30 minutes. Remove from oven and let stand for 5 minutes before serving.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Add a nice salad and this makes a great dinner, too.
Makes 4 servings: 208 cal, 9.4 grams fat and 0 carbs!

 

 

 

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