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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Healthy Eating Recipe

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This recipe for Healthy Eating is from The Hardin Family's Good Grub, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Avocados
Apples
Almonds
Broccoli
Brussel Sprouts
Beans
Cabbage
Chard
Carrots
Cashews
Eggs
Fruit
Kale
Lettuce
Mushrooms
Nuts
Peanuts
Peaches
Soy
Walnuts
Watermelon
Directions:
Directions:
Eat Healthy
Personal Notes:
Personal Notes:
-by Kathryn; I stopped cooking several years ago- hard to believe, I realize, but with lots of fresh food in this area and doctor's recommendation, I have shifted to very plain and simple foods that do not need recipes or complicated cooking instructions. I eat the above foods, in addition to soy milk and yogurt. I have recommendation for good health: "Eat to live" by Joel Fuhrman and a sound bite from another author: Eat Real Foods; Much Less; Mostly Plants

 

 

 

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