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Stir Fry Asparagus with Chicken Recipe

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This recipe for Stir Fry Asparagus with Chicken is from Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 boneless, skinless chicken breasts
1 lb. asparagus
2 T. vegetable oil
2 cloves garlic, minced
1/2 cup chicken broth
1 T. sherry
2 t. cornstarch
2 t. cold water
1/4 t. sugar
1/2 t. salt
1/4 t. pepper
2 T. toasted sesame seeds*
1 T. soy sauce
Directions:
Directions:
Cut the chicken into thin strips. Set aside. Snap off lower portion of the asparagu, wash and slice diagonally into 2" pieces. Heat skillet or wok and add 1 T. oil and the garlic. Heat for about a minute and then add the asparagus and sirfry for two minutes. Remove asparagus. Add the chicken stock, sherry and soy sauce to the skillet and blend with a whisk. Add the chicken strips and cook, stirring, about 3 minutes or until the chicken turns white. Add the asparagus and stirfry for about 2 minutes. Blend the cornstarch with the cold water and add, stirring, until thickened. Sprinkle with sugar, salt, pepper and sesame seeds.

*To toast sesame seeds, put on baking sheet into 400 degree oven and toss once or twice until brown. Remove from oven and baking sheet immediatley or they will over brown.

 

 

 

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