"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Healthy Chicken Fricassee with Meatballs Recipe

  Tried it? Rate this Recipe:


This recipe for Healthy Chicken Fricassee with Meatballs, by , is from The Miami Country Day School Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Stacey Levy
Added: Sunday, September 28, 2008


1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp freshly ground pepper
6 chicken thighs, skinned (about 1 1/4 pounds)
1 tbsp vegetable oil
2 medium onions chopped (about 1 1/2 cups)
2 garlic cloves, crushed
1 tbsp sweet paprika, preferably imported
1 cup canned crushed tomatoes
1 cup no-salt chicken broth

3/4 pound ground chicken
2 tbsp grated onion
2 tbsp plain dry bread crumbs
2 tbsp chopped parsley
1 medium egg
1/2 tsp salt
1/4 tsp freshly ground pepper

1. On a large flat plate, combine the flour, salt and pepper. Dust the chicken in the seasoned flour; shake off any excess.
2. Coat a large nonstick skillet coated skillet with vegetable cooking spray and heat over medium heat. Add the chicken and cook turning until browned, 5 minutes. Remove from the skillet and set aside.
3. Add oil to the same skillet and heat over medium heat. Add the onions and garlic and cook, stirring frequently, until golden brown, 8-10 minutes. Stir in the paprika and cook 1-2 minutes. return the chicken to the pan. Add tomatoes and chicken broth, reduce the heat and simmer, covered, 15-20 minutes.
4. Make meatballs. In a large bowl, combine all the ingredients. Mix until well blended. Using your hands, shape into 1 inch balls.
5. After the chicken has cooked for the 15-20 minutes gently add the meatballs to the saucepan and simmer, loosely covered for 30 minutes.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!