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Sweet and Sour Meatballs Recipe

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This recipe for Sweet and Sour Meatballs is from BRAT Diet, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 can unsweetened pineapple chunks
1 egg
1 c. soft bread crumbs
1 garlic clove, minced
1 tsp. salt
¼ tsp. pepper
1-1½ lbs. lean ground turkey (or beef)
2 tsp. canola oil
2 large green peppers
1 c. chicken broth
½ c. sugar
3 tbsp. cornstarch
½ c. cider vinegar
3 tbsp. soy sauce
6 c. hot cooked rice
Directions:
Directions:
Drain pineapple, reserving ½ c. juice. (Discard remaining juice or save for another use). Set the juice and pineapple aside. In large bowl, combine egg, bread crumbs, garlic, salt and pepper. Add turkey and mix well. Shape into 40 meatballs.
In a nonstick skillet, brown meatballs in oil; drain.

Cut green peppers into chunks. Add broth, peppers and pineapple to meatballs. Bring to a boil. Reduce heat; simmer uncovered for 5-10 minutes.

Meanwhile, combine sugar and cornstarch in small bowl. Stir in vinegar, soy sauce and reserved pineapple juice until smooth. Add to meatball mixture. Bring to a boil; cook and stir for 5 minutes or until thickened. Serve over rice.
Number Of Servings:
Number Of Servings:
8

 

 

 

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