Un-Fried Chicken Recipe
Tried it? Rate this Recipe:
|
Category: |
Category: |
|
Ingredients: |
Ingredients: Light vegetable oil cooking spray
3 whole chicken breasts, halved and skin removed
6 chicken drumsticks, skin removed
3-1/2 c. ice water
1 c. plain nonfat yogurt
For the breading:
1 c. dried Italian bread crumbs
1 c. all purpose flour
1 T. old bay seasoning
1/2 tsp. garlic powder
1/2 tsp. creole seasoning
1/8 tsp. freshly ground black pepper
dash cayenne pepper
1/2 tsp. dried thyme
1/2 tsp. dried basil
1/2 tsp. dried oregano
|
|
Directions: |
Directions:Preheat oven to 400º. Coat a baking sheet with vegetable oil. Put chicken in large bowl with ice water. (you will want the chicken very cold - this is the secret to making this recipe). Put cold yogurt into medium bowl. Set both bowls aside. Toss the breading ingredients in a large tightly sealed bag. Seal and shake well. Remove 2 pieces of chicken from the ice water. Roll each piece in the yogurt and put into the plastic bag. Reseal and shake to coat thoroughly. Transfer the breaded chicken to the prepared baking sheet. Repeat the process until all the chicken is breaded. Spray the chicken lightly with the vegetable oil. Place the baking sheet on the bottom shelf of the oven and bake 1 hour, turning the pieces every 20 minutes to allow even browning. Serve hot or at room temperature. |
|
Number Of
Servings: |
Number Of
Servings:12 |
Preparation
Time: |
Preparation
Time:20 minutes |
|
Learn more about the process to create a cookbook -- or
Start
your own personal family cookbook right now! Here's to good eating!
Search for more great recipes here from
over 1,500,000 in our family cookbooks!
This recipe for Un-Fried Chicken is from