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CHICKEN/Finger-Lickin Fried Chicken Recipe

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This recipe for CHICKEN/Finger-Lickin Fried Chicken is from Mom Loves to Cook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 bone-in chicken breast halves
1 cup low-fat buttermilk
1 cup all-purpose flour
1 t. salt
1 t. paprika
1/2 t. black pepper
2 T. canola oil
Directions:
Directions:
Remove skin and any visible fat from chicken. Trim cartilage and rib bone tips. Put chicken in shallow baking dish and add buttermilk. Cover and refrigerate at least 1 hour or up to 8 hours, turning chicken occasionally. Preheat oven to 400º. Lightly coat 13 x 9 baking pan with nonstick cooking spray. Combine flour, salt, paprika, and black pepper in a heavy plastic bag. Shake chicken, two pieces at a time, in seasoned flour. Heat oil in very large nonstick skillet over medium-high heat until hot but not smoking. Brown chicken in skillet until golden brown, about 4 minutes on each side. Put in baking pan and transfer to oven. Bake, uncovered, until chicken is crispy and juices run clear, about 15 minutes on each side.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
HEART HEALTHY RECIPE

 

 

 

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