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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Flourless (low cal) Banana Muffins (80 cal) Recipe

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This recipe for Flourless (low cal) Banana Muffins (80 cal) is from The Miller Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 c. Rolled Oats
1/2 c. Bran cereal
1/4 tsp. salt
1/4 c. unsweetened apple sauce
1 tbsp. Baking powder
1/4 c. molasses
1/4 c. raisins
2 c. mashed banana's
1 tsp vanilla
1 Egg.
1 tsp cinnamon
Directions:
Directions:
- In large bowl, combine applesauce, egg, molasses, bananas and vanilla.
- Add cinnamon, oats, baking powder and salt
- Finally add and mix in raisins.
- Place in greased or lined muffin tins (lined works best)

- Bake: 350 ºF
- Time: 20-25 min
- Yield: 1 doz.

 

 

 

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