CHICKEN/Chicken Chow Mein Recipe
Tried it? Rate this Recipe:
|
Category: |
Category: |
|
Ingredients: |
Ingredients: 4 skinless, boneless chicken breast halves, cut into bite-size strips
Nonstick cooking spray
2 T. vegetable oil
2 stalks celery, cut into one inch pieces
2 medium-sized yellow onions, halved and sliced
2 cloves minced garlic
1 1/4 cups lower sodium chicken broth
1/4 cup lower sodium soy sauce
2 T. cornstarch
1 T. firmly packed brown sugar
1 14 ounce can mixed Chinese vegetables, drained
1 can sliced water chestnuts, drained
3 cups chow mein noodles
|
|
Directions: |
Directions:Rinse chicken; coat a heavy skillet with cooking spray. In the skillet, heat 1 T. of the oil over moderately high heat. Add the chicken and stir-fry for 3 minutes or until cooked through. Remove chicken, keep warm.
Heat remaining 1 T. of oil in the skillet. Add the celery, onions, and garlic. Stir-fry for 2 minutes or until almost tender.
In a small bowl, whisk together the chicken broth, soy sauce, cornstarch and brown sugar. Add to the pan along with the Chinese vegetables and water chestnuts. Bring to a boil and cook for 1 minute or until the sauce thickens and the vegetables are heated through.
Return the cooked chicken along with any juices to the skillet. Bring to a boil and cook 1 minute or until heated through. Spoon chicken mixture over chow mein noodles or rice. |
|
Number Of
Servings: |
Number Of
Servings:4 |
Personal
Notes: |
Personal
Notes: When I make this I double the recipe. You will then have to adjust the cooking times a bit. Also I add twice as much celery.
|
|
This recipe for CHICKEN/Chicken Chow Mein is from