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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

West African Beef Stew Recipe

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This recipe for West African Beef Stew is from Cooking in the Tropics 2, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1-1/2 lb. boneless beef top sirloin steak, cut into 1-inch cubes
2 medium onions, sliced
1 garlic clove, minced
2 tsp. vegetable oil
1 c. water
4 tsp. beef bouillon granules
4 c. shredded cabbage
2 medium green peppers, julienned
1 medium zucchini, cut into 1/4-inch slices
3 tbsp. creamy peanut butter
Cayenne pepper
Hot cooked rice, optional
Directions:
Directions:
In a Dutch oven, brown the steak, onions and garlic in oil. Add water and bouillon; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until meat is tender. Stir in the cabbage, green peppers and zucchini. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. Just before serving, stir in peanut butter and sprinkle with cayenne. Serve with rice if desired. Yield: 6 servings
Personal Notes:
Personal Notes:
This traditional African dish is easy to Americanize and tastes great.

 

 

 

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