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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Sonia’s Granola Recipe

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This recipe for Sonia’s Granola is from Cooking in the Tropics 2, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
¾ c. oil
¾ c. golden syrup or honey
¼ c. brown sugar
5 c. rolled oats
½ c. milk powder
¼ c. sesame seeds
1 c. grated coconut
¼ c. dates or apricots (optional)
½ c. chopped nuts (optional)
½ c. bran (optional)
½ c. wheat germ (optional)
Directions:
Directions:
Mix together oats, milk powder, sesame seeds, coconut, dried fruit, nuts, bran and wheat germ. In separate sauce pan heat together oil, syrup, and sugar until sugar dissolves. Remove from heat and add vanilla. Add to mixture of dry ingredients and seeds. Bake in slow oven about 1 hour, stirring occasionally.

 

 

 

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