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Chicken Cordon Bleu Fat Free - Low Cholesterol Recipe

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This recipe for Chicken Cordon Bleu Fat Free - Low Cholesterol is from The Toledo Area Chapter APA Celebrates National Payroll Week!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 boneless skinless chicken breasts
4 slices nonfat Swiss cheese
4 slices smoked turkey ham
1/2 cup nonfat bread crumbs
1 egg white
1/4 skim milk
Salt
pepper
onion powder
garlic powder
Chicken broth in a spray bottle
Directions:
Directions:
Preheat your oven to 350 degrees. Pound the chicken breasts untill they are tender and flatened. Place a slice of a cheese and one slice of a ham on one side of each pounded breast. Fold the other side over, press the edges together to seal and coat the chiken in bread crumbs. In a small bowl, mix the milk, egg white and seasonings to taste. Dip the breaded chicken in the egg white mixture and dip again in the bread crumbs. Place the chicken on foil-covered cookie sheet and spray with broth. Bake for about 20 minutes. When ready, take it out of the oven and get ready to serve. Bon Appetit!

 

 

 

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