Click for Cookbook LOGIN
"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner

Creamy Chicken and Spinach Pasta Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Creamy Chicken and Spinach Pasta is from The Iott Family Low Carb Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tsp. Canola oil
1 1/2 c. fresh mushroom slices
1 medium onion, chopped
2 medium garlic cloves, minced
1 tbsp. white all purpose flour
1 c. fat free milk
1/2 c. fat free reduced sodium chicken broth
3/4 lb. boneless skinless chicken breasts, cubed
10 oz. frozen chopped spinach, thawed and
squeezed dry
4 c. low-carb pasta, small (penne, shells, etc.),
COOKED

shredded OR grated parmesan cheese
Directions:
Directions:
1. Heat oil in a large nonstick pan.
2. Add the mushrooms, onions, and garlic. Cook until soft, about 6 mins.
3. Add the flour and stirring constantly, cook until brown, about 1 min.
4. Slowly add in the milk and broth. Keep stirring and cook until it boils and thickens, about 3 mins.
5. Add the chicken and spinach. Bring to a boil again.
6. Lower heat and cover. Simmer until the chicken is cooked, about 7 mins. Stir as needed.
7. Sprinkle cheese on chicken in the pan. Let it melt.
8. Put pasta into a medium bowl and add the chicken mixture. Mix.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
45 Minutes
Personal Notes:
Personal Notes:
Carbs 11.8 grams Protein: 29.1 grams Fat: 3.8 grams Calories: 212.3

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

333W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!