Ingredients: |
Ingredients: 1 Large Green Pepper 1 Medium Carrot 2 Cloves Garlic
12 oz. pineapple chunks with Juice 2 T. CornStarch 1/3 c. Honey 1/3 c. Red Wine Vinegar 1 T. Soy Sauce **** 1 1/2 lb. Chicken Breast, Skinned, Boned **** 1 Large Beaten Egg 1/4 c. Water 1/3 c. Corn Starch 1/4 c. All Purpose Flour 1/2 tsp. Salt
Peanut Oil for deep-fat frying and 2 T. Peanut oil for Wok **** 2 c. Basmatti Rice
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Directions: |
Directions:Cut green peppers in to 1/2 inch pieces and set aside.
Thinly slice (julienne) carrot and set aside
Minch garlic and set aside **** Drain pineapple chunks ( if using a whole pineapple then squeeze husks to get extra juice) Add enough water to pineapple juice to make one cup of juice . **** Stir pineapple juice into corn starch.
Stir in honey,red wine vinegar and soy sauce..set aside ****
Cut the chicken breast into 1 inch pieces and set aside **** Prepare Rice according to package directions **** For batter combine, in a mixing bowl, the egg, water,cornstarch, flour, and salt....beat till smooth. Should be a thick batter. ****
Bring peanut oil (deep sauce pan) up to 365 degrees F
Dip chicken cubes in batter and coat
Place cubes in hot oil for 4-5 minutes till golden
Remove, drain and keep warm ****
Pre Heat Wok over high heat
Add 2 T of Peanut Oil
Add garlic and stir for 30 seconds
Add green peppers and carrots and stir-fry for 4 minutes
Stir the pineapple juice mixture into Wok
Cook and stir till thickened and bubbly.
Cook and stir 1-2 minutes more and add chicken and reserved pineapple chunks
Heat through and serve with rice on the side |