"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Cracked Wheat Tabouli Salad Recipe

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This recipe for Cracked Wheat Tabouli Salad, by , is from McCarthy Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Helen Burton-McCarthy
Added: Tuesday, July 8, 2008


1 c. bulgur
1 bunch parsley, stems removed,
1 bunch watercress, chopped
rinsed, chopped (about 1 c.)
(about 1/2 c.)
1/4 c. minced fresh mint or 1 T. dried
1/2 c. chopped green onions
2 tomatoes, seeded and diced
1 cucumber, seeded, diced
1 green pepper, seeded, diced
1/2 c. chopped black olives
1/2 c. each olive oil, fresh lemon juice
salt, freshly ground pepper to taste

Soak bulgur in water to cover for 1 hour. Drain off excess water. Put in large bowl; add parsley, watercress, mint onions, tomatoes, cucumber, green pepper and olives; toss. Mix oil, lemon juice, salt and pepper. Pour over salad. Toss to coat. Serve at room temperature.

Number Of Servings:
Number Of Servings:
4 to 6




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