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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Beef Stir Fry with Egg White Sauce Recipe

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This recipe for Beef Stir Fry with Egg White Sauce is from Helen Mok's Family Favorite Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
-Cooked white jasmine rice to serve with Beef.
-1 1/2lbs flank steak
-1 small can chicken broth
-3 tbsp. cornstarch
-5 egg whites
-scallions

Marinade Ingredients:
-2 tbsp cornstarch
-3 tsp oyster sauce
-3 tsp soy sauce
-sprinkle sesame oil
-fresh ground pepper
-1 egg white
Directions:
Directions:
1. Mix all marinade ingredients with sliced flank steak and marinate 2-3 hours or overnight.

2. In wok, heat oil until very hot, add beef mixture in small portions. Cook until done and remove from wok and put in strainer to let drain.

3. In wok, add more oil, add garlic, then approx. 1 cup of chicken broth.

4. Mix 3 tbsps cornstarch and 1/2 cup chicken broth. Add to mixture in wok to thicken.

5. Take 5 egg whites (beaten with chop sticks), add slowly to broth mixture (several tsp. at a time) and let egg whites cook in hot broth.

6. When egg whites are done, add scallions (chopped or sliced lengthwise).

7. When ready to serve, add cooked beef and heat through.

8. Serve immediately with rice or noodles.
Number Of Servings:
Number Of Servings:
4 - 6
Preparation Time:
Preparation Time:
30 mins plus marinade time

 

 

 

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