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Lose 10 lbs in Three Days Recipe

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This recipe for Lose 10 lbs in Three Days, by , is from Our Favorite Davis Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Added: Sunday, June 22, 2008


See following instructions.....

Day 1:
Breakfast-1/2 grapefruit, 1 slice toast, 2 tbsp. peanut butter.

Lunch-1/2 cup tuna, 1 slice toast, coffee or tea

Dinner-2 slices of any type of meat (about 3 oz.), 1 c. string beans, 1 c. beets, 1 small apple, 1 c. vanilla ice cream

Day 2:
Breakfast-1 egg, 1 slice toast, 1/2 banana

Lunch-1 c. cottage cheese, 5 saltine crackers

Dinner-2 hot dogs, 1 c. broccoli, 1/2 c. carrots, 1/2 banana, 1/2 c. vanilla ice cream

Day 3:
Breakfast-5 saltine crackers, 1 slice cheddar cheese, 1 small apple

Lunch-1 hard boiled egg, 1 slice toast

Dinner-1 c. tuna, 1 c.beets, 1 c. cauliflower, 1/2 banana, or 1/2 cantaloupe, 1/2 c. vanilla ice cream

This diet works of chemical breakdown and is proven. DO NOT VARY OR SUBSTITUTE and of the above foods. Salt and pepper may be used, but no other seasonings. Where no quantity is given, there are no restrictions other than common sense. This diet is to used 3 days at a time.

In 3 days you will lose 10 lbs. After 3 days, of dieting, you can eat your normal food, but do not over do it. After your 4 days of normal eating, start back on your 3 day diet. You can lose up to 40 lbs. in a month if you stick to this diet. It is a safe diet.

Remember....Do NOT pick between meals. Drink LOTS of water. You can also drink diet drinks as well.





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