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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Chicken with Broccoli and Bulgar Recipe

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This recipe for Chicken with Broccoli and Bulgar is from Cooking with the Estabrooks: Recipes We Call Home For, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
12 oz boneless, skinless chicken breast
vegetable oil spray
1 tsp bottled minced garlic
1.5 cups water
1/4 cup bulgar or couscous (pearled barley is good also)
1 tsp chicken bouillon granules
1 tsp finely shredded lemon peel
1/4 tsp dried sage, crushed
3 cups broccoli florets
Directions:
Directions:
Cut Chicken into bite-size pieces. Spray a large skillet with
vegetable oil. Place over mdm-hi heat. Add chicken and garlic
and cook 2-3 minutes, turning once. Stir in water, bulgur, bouillon
granules, lemon peel, and sage. Arrange broccoli on top. Bring
to a boil over high heat. Reduce heat, cover and simmer 7 to 10
min. or until chicken, broccoli, and bulgur are tender. Season
with pepper if desired.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 min

 

 

 

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