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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Healthy Taco Salad Recipe

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This recipe for Healthy Taco Salad is from Cooking and Eating as a Family, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 cups chopped romaine lettuce
2/3 cup of low-fat veggie chili
1/4 cup chopped tomato
1/4 cup shredded fat-free cheddar cheese
2 tbsp. fat-free sour cream
1 tbsp. chopped or sliced black olives
6 baked tortilla chips, crushed
Directions:
Directions:
Prepare chili as directed on package. Place lettuce in a big bowl. Top with tomatoes, chili and cheese. Then add the olives and sour cream. Finish off with the crushed tortilla chips.
Number Of Servings:
Number Of Servings:
1
Personal Notes:
Personal Notes:

Serving Size: 1 salad (entire recipe)
Calories: 230
Fat: 3.5g
Sodium: 794mg
Carbs: 31g
Fiber: 10g
Sugars: 7g
Protein: 23g

 

 

 

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