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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Vegetable Stir Fry with Caramelized Tofu Recipe

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This recipe for Vegetable Stir Fry with Caramelized Tofu is from Recipes from the Rogers Family and Beyond!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb. pkg. firm tofu cut into 3/4-inch pieces
2 T. peanut oil (plus 2-1/2 T. more)
3 T. soy sauce (plus 1 T. more)
3-1/2 T. light brown sugar (plus 1 T. more)
2 cloves garlic, minced
1 tsp. chopped fresh ginger
6 oz. mushrooms
1 T. rice wine vinegar
3 T. water (plus 1/2 c. more)
1 red bell pepper, thinly sliced
2 scallions
8 oz. broccoli florets
Directions:
Directions:
Drain tofu. Heat 2 tablespoons oil in a skillet over medium high heat. Add tofu, fry until lightly browned, then drain on paper towels. Mix 2 tablespoons soy sauce and 3-1/2 tablespoons brown sugar in a small bowl. Heat 1 tablespoon oil in a wok on high and add soy sauce mixture. Reduce heat to medium; add tofu. Simmer 2 minutes. Add 3 tablespoons water and cook to a syrupy consistency. Remove to a dish. Add 2-1/2 tablespoons oil to the wok. Add garlic and ginger;
stir fry for 1 minute. Add broccoli and mushrooms; stir fry for 2 minutes. Add the vinegar, 1 tablespoon brown sugar, 1 tablespoon soy sauce, 1/2 cup water and pepper. Cook 4-5 minutes, covered. Add tofu and cook 2 minutes. Garnish with scallions.
Personal Notes:
Personal Notes:
We got this originally from Shannon. Jenny makes this the best. It's also good with chicken for the non-vegans.

 

 

 

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