Jerk Chicken with Rice, Black Beans, and Pineapple Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 Cup long-grain white rice (I use Jasmine) 1/4 cup cider vinegar (I use a little less) 1/4 cup spiced rum or orange juice 2 -1/2 Tbsp jerk sauce (such as Pickapeppa Sauce) 1 Tbsp grated fresh ginger (I use powdered ginger) 4 6-ounce boneless, skinless chicken breasts Salt and Pepper 1 Tbsp olive oil 1 15-ounce can black beans, drained and rinsed 8 ounces fresh pineapple cut into 1 inch pieces 1 bunch scallions, sliced
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Directions: |
Directions:Cook rice according to package directions. Combine vinegar, rum, jerk sauce, and ginger in a small bowl, set aside. Pound the chicken to an even thickness. Season it with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the oil in a skillet over medium heat. Add the chicken and cook until browned, about 4 minutes per side. Remove from heat and add the vinegar mixture. Return the skillet to low heat and simmer until the chicken is cooked through, about 2 minutes.
Divide the chicken and sauce among plates.
Stir the beans into the rice. In a medium combine the pineapple and scallions. Serve both with the chicken.
Note: the chili peppers in the jerk sauce shouldn't over power the other ingredients, taste yours prior to adding and decrease if the sauce is too spicy. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:30 |
Personal
Notes: |
Personal
Notes: Yummy!
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