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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Southern Oven Fried Chicken Recipe

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This recipe for Southern Oven Fried Chicken is from The Gladu Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup fat-free buttermilk
1/2 cup cornflakes, crushed
3 tablespoons all purpose flour
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 pounds chicken parts skinned
4 teaspoons canola oil
Directions:
Directions:
Preheat Oven to 400 Deg

Spray a large baking sheet with nonstick cooking spray.

Pour the buttermilk into a large shallow bowl. On a sheet of was paper, combine the cornflake crumbs, flour, salt and pepper. Dip the chicken in the buttermilk, then dredge in the cornflake mixture, coating completely.

Place the chicken on the baking sheet; drizzle with the oil. Bake 30 minutes then turn the chicken over.

Bake until cooked through, 15 - 20 minutes longer.
Personal Notes:
Personal Notes:
Weight Watchers Recipe.

 

 

 

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