Marinated Broccoli Saad Recipe
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Ingredients: |
Ingredients: 1-2 Stalks of Organic Broccoli chopped into small bite size pieces
1 Heirloom tomato, chopped
1 Red Pepper chopped
1 carrot, peeled and cubed
1 Fruit, chopped (such as 1 apple, 1/4 cup of pineapple, 1/4 blueberries or ripened papaya (optional)
1/4 cup of unhulled black or white sesame seeds (lightly ground in a mortar and pessle with a pinch of sea salt)
1/4 Unrefined Olive Oil 1/4 Unrefined Apple Cider Vinegar or the Juice of 1 Organic Lemon pinch of sea salt a light sprinkle of Kelp
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Directions: |
Directions:Mix all ingredients into large salad bowl Stir until Broccoli is coated in olive oil.
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Personal
Notes: |
Personal
Notes: This is a nice living foods, vegan recipe. High in protein, calcium and with black sesame seeds, iron. Broccoli is an ideal source of sulfur based protein, it prevents joint problems and arthritis. Please be sure to use a fresh, unrefined olive oil like Sprectrum brand (it doesn't matter if is extra virgin, cold pressed, etc...just fresh and unrefined). Refined olive oils are often rancid and therefore carcinogenic.
Black sesame seeds taste really good when they are ground with a pinch of sea salt in a mortar and pessle (also known as "Gomasio") . They are high in iron which is known to help prevent grey hair and high in calcium which helps prevent hair from falling out.
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