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Healthy Chicken Fried Rice Recipe

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This recipe for Healthy Chicken Fried Rice is from The Brown Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 T. plus 1 t. canola oil, divided
2 large cloves of garlic, minced
4 scallions (including greens) thinly sliced
1 T minced fresh ginger
2 cups cooked brown rice
3/4 c chopped red bell pepper
3/4 c shelled frozen edamame
2 chicken breasts, cubed
2 eggs, beaten
3 T low sodium soy sauce
Directions:
Directions:
Heat 1 T of oil in a large skillet. Cook chicken cubes until done. Add garlic, scallions, ginger and cook, stirring for about 2 minutes. Add rice, red pepper, and edamame and cook, stirring, until heated through, about 5 minutes. Make a 3 inch well in the center of the rice mixture. Add 1 t. of oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add the soy sauce and incorporate thoroughly. Serve hot.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
I use whatever veggies I have in the fridge or freezer. No need to thaw frozen veggies first.

 

 

 

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