South Beach Breakfast Muffin Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 large egg 1 1/2 teaspoons Splenda sugar substitute 1 teaspoon cinnamon (I use more) 2 teaspoons plain fat-free yogurt 1/2 teaspoon baking powder 3 tablespoons ground flax seeds
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Directions: |
Directions:1. Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner). 2. Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well. 3. Mix in the ground flaxseed, cinnamon and baking powder until well combined. 4. Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow). 5. These taste best served hot. |
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Number Of
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Number Of
Servings:1 |
Preparation
Time: |
Preparation
Time:10 |
Personal
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Personal
Notes: An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.
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