"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Chili's Guiltless Grill Chicken - Recipe

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This recipe for Chili's Guiltless Grill Chicken -, by , is from Jones - Armstrong Family Favorites, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Lou Ann Armstrong
Added: Sunday, April 20, 2008


1 cup water
1/4 cup pineapple juice
1 tablespoon soy sauce
1/2 teaspoon salt
1/4 teaspoon liquid smoke
1/4 teaspoon onion powder
1 dash garlic powder

2 tablespoons Grey Poupon Dijon Mustard
2 tablespoons honey
1 tablespoon fat-free mayonnaise
1 teaspoon vinegar

4 chicken breast fillet
4 whole wheat hamburger bun
1 cup shredded lettuce
4 slices tomato

Prepare the chicken marinade by combining the ingredients in a medium bowl. Add the chicken fillets, cover, and refrigerate for several hours. Overnight is even better.

When the chicken has marinated, cook the fillets on a preheated barbecue or indoor grill set to a high temperature for 4-7 min per side or until done.

While the chicken is grilling, make the fat-free dressing by mixing together the ingredients in a small bowl.

Build each sandwich by first stacking 1/4 of the lettuce on the bottom hamburger bun.

Stack the tomato slice on the lettuce.

Stack the chicken fillet on the tomato.

Cover each sandwich with the top bun and serve with honey mustard on the side.

8 Points per serving (1 sandwich).




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