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"Hunger is the best sauce in the world."--Cervantes

Chili's Guiltless Grill Chicken - Recipe

3.5 stars - based on 1 vote
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This recipe for Chili's Guiltless Grill Chicken - is from Jones - Armstrong Family Favorites, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
MARINADE
1 cup water
1/4 cup pineapple juice
1 tablespoon soy sauce
1/2 teaspoon salt
1/4 teaspoon liquid smoke
1/4 teaspoon onion powder
1 dash garlic powder


FAT FREE HONEY MUSTARD DRESSING
2 tablespoons Grey Poupon Dijon Mustard
2 tablespoons honey
1 tablespoon fat-free mayonnaise
1 teaspoon vinegar

SANDWHICH
4 chicken breast fillet
4 whole wheat hamburger bun
1 cup shredded lettuce
4 slices tomato

Directions:
Directions:
Prepare the chicken marinade by combining the ingredients in a medium bowl. Add the chicken fillets, cover, and refrigerate for several hours. Overnight is even better.

When the chicken has marinated, cook the fillets on a preheated barbecue or indoor grill set to a high temperature for 4-7 min per side or until done.

While the chicken is grilling, make the fat-free dressing by mixing together the ingredients in a small bowl.

Build each sandwich by first stacking 1/4 of the lettuce on the bottom hamburger bun.

Stack the tomato slice on the lettuce.

Stack the chicken fillet on the tomato.

Cover each sandwich with the top bun and serve with honey mustard on the side.

8 Points per serving (1 sandwich).

 

 

 

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