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7 Layer Dip (Weight Watchers) Recipe

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This recipe for 7 Layer Dip (Weight Watchers), by , is from The Moreland Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Shannon Myers
Added: Sunday, April 20, 2008


1 16 oz. can pinto beans, rinsed and drained.
Several drops hot red pepper sauce
1 tomato chopped
1/2 green bell pepper chopped
1 c salsa
1 c nonfat sour cream
3/4 c shredded nonfat cheddar cheese
10 pitted small black olives, sliced

In blender or food processor, puree beans, pepper, sauce and 2 tbsp water.
Transfer to 12" serving platter, spread in a thin layer on platter.
Leaving 1" border, top bean mixture evenly with tomato, bell pepper and salsa.
Leaving 1" border, top tomato layer evenly with sour cream and cheese.
Sprinkle with olives.




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