Click for Cookbook LOGIN
"Leave the gun. Take the cannolis."--Clemenza, in The Godfather

Sweet Potato African Stew Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Sweet Potato African Stew is from From My Kitchen To Yours, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Tbsp. olive oil
1 large onion, chopped
2 cups chopped cabbage
3 cloves garlic, minced
1 (18 oz.) can sweet potatoes, drained and chopped
1 (14-1/2 oz.) can diced tomatoes, undrained
1-1/2 cups tomato juice
3/4 cup apple juice
1 tsp. grated fresh ginger
1/4 tsp. red pepper flakes
2 cups green beans
1/8 to 1/4 cup natural peanut butter
Directions:
Directions:
Heat oil in a large skillet over medium-high heat. Add onion; cook, stirring until tender, about 5 minutes. Mix in cabbage and garlic; cook stirring until cabbage is tender-crisp, about 5 minutes. Stir in sweet potatoes, tomatoes, tomato juice, apple juice, ginger and red pepper flakes. Reduce heat to medium-low. Cover and simmer until hot and bubbling, about 6 minutes. Stir in green beans and simmer 5 minutes more uncovered. Stir in peanut butter until well blended and hot, about 1 minute. Serve stew with crusty bread and a salad. May also be spooned over hot rice or mashed potatoes. Makes about 6 servings.
Personal Notes:
Personal Notes:
This is much better the second day. I also think it might be better without the peanut butter so I lowered the amount in this recipe.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

277W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!