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Grilled Corn and Black Bean Salad Recipe

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This recipe for Grilled Corn and Black Bean Salad is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Serve this juicy salad with a slotted spoon over chips or chicken.

3 ears shucked corn
1/2 C. fresh lime juice (about 2 limes)
1/3 C. minced red onion
1/3 C. minced fresh cilantro
3 Tbs. white vinegar
2 tsp. sugar
2 tsp. ground cumin
2 tsp. chili powder
1 (15 oz) can black beans, drained
Lime wedges (optional)
Directions:
Directions:
1. Prepare grill
2. Place corn on a grill rack; grill 20 minutes or until corn is lightly browned, turning every 5 minutes. Cool. Cut kernels from corn; place in a bowl. Add juice and remaining ingredients; stir gently. Cover and chill for 1 hour. Garnish with lime wedges, if desired.
YIELD: 6 servings (serving size: 1/2 cup)

Cal. 98(8% from fat); Fat 0.8g (sat 0.1g, mono 0.2g, poly 0.3g); Pro 4.7g; Carb 22.9; Fiber 5.4g; Chol 0mg; Iron 1.6mg; Sodium 238mg.

 

 

 

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