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Grilled Corn and Black Bean Salad Recipe

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This recipe for Grilled Corn and Black Bean Salad, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Jenny Quinn
Added: Tuesday, April 1, 2008


Serve this juicy salad with a slotted spoon over chips or chicken.

3 ears shucked corn
1/2 C. fresh lime juice (about 2 limes)
1/3 C. minced red onion
1/3 C. minced fresh cilantro
3 Tbs. white vinegar
2 tsp. sugar
2 tsp. ground cumin
2 tsp. chili powder
1 (15 oz) can black beans, drained
Lime wedges (optional)

1. Prepare grill
2. Place corn on a grill rack; grill 20 minutes or until corn is lightly browned, turning every 5 minutes. Cool. Cut kernels from corn; place in a bowl. Add juice and remaining ingredients; stir gently. Cover and chill for 1 hour. Garnish with lime wedges, if desired.
YIELD: 6 servings (serving size: 1/2 cup)

Cal. 98(8% from fat); Fat 0.8g (sat 0.1g, mono 0.2g, poly 0.3g); Pro 4.7g; Carb 22.9; Fiber 5.4g; Chol 0mg; Iron 1.6mg; Sodium 238mg.




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