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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Sout Beach Crustless Quiche Cups Recipe

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This recipe for Sout Beach Crustless Quiche Cups is from Atlantic & Arlington Ward Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 pkg (10 oz) frozen chopped spinach
¾ C liquid egg substitute (or 3 eggs)
¾ C shredded low fat cheese (recommend cheddar)
¼ C diced green bell peppers (or other vegetable)
¼ C diced onions
3 drops hot pepper sauce (optional)
Salt
Pepper
Directions:
Directions:
Microwave the spinach for 2 ½ minutes on high. Drain the excess liquid. Line a 6-cup muffin pan with foil backing cups. Spray the cups with cooking spray. Combine all ingredients, mix well. Divide evenly among the muffin cups. Bake at 350°F for 20 minutes until a knife inserted comes out clean. This recipe can be frozen, just place 2 cups per Ziploc bag. When ready to eat, just place in microwave for 1 minute.

 

 

 

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