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Sauteed Tilapia with White Wine & Lemon Sauce Recipe

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This recipe for Sauteed Tilapia with White Wine & Lemon Sauce is from Cookin' with Balls, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 Tilapia fillets salt & pepper - to taste
1/2 cup flour
2 tbsp. olive oil
1 tbsp. lemon juice - Mix oil & lemon juice together to saute fish


White Wine & Lemon Sauce:
1 tbsp. olive oil
1/2 tbsp. lemon juice - mix oil & lemon juice together to saute onion
1 tbsp. finely chopped spring onion
1/2 cup White Wine
2 tbsp. butter (use unsalted real butter)
1 tsp. dried parsley
1/2 lemon (juice of)
Directions:
Directions:
Fish:
Pat fish dry with paper towel, salt & pepper both sides and let stand about 5 mins.

Make White Wine Sauce while fish are setting.

Place flour in shallow dish. Coat both sides with flour, shake off excess and place on paper towel in single layer.

Heat 3 tbsp. of oil lemon juice mixture over high heat until hot but not smoking. Place fillets in pan in single layer and immediately reduce heat to
medium-high. ***Depending on the size of your skillet, you may have to cook in batches, if so,
add more of the oil lemon juice mixture.

Cook fish, without moving for 2 to 3 minutes per side or until each side is light to medium brown.

Remove to individual plates and top with White
Wine Sauce.

White Wine & Lemon Sauce:
Heat oil, saute onion on med-heat about 1 1/2 mins.

Add white wine and cook to reduce wine for 3 mins.

Strain to remove onion. Put back in pan and
whisk in butter and parsley & juice of 1/2 lemon. If too thin, add a small amount of flour/water mix to
thicken. Should be the consistency to spoon over and stay on fillet without running everywhere.
Number Of Servings:
Number Of Servings:
Depends on size of fillets
Personal Notes:
Personal Notes:
This may look like a complicated recipe, but once you have done it, you will realize how simple it is. It really does not take long to do and tastes very good.

 

 

 

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