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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Slow Cooker - Potato and Canadian Bacon Chower Recipe

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This recipe for Slow Cooker - Potato and Canadian Bacon Chower is from The Figure Friendly Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 c potatoes, cut into 1/2-inch cubes
1 large carrot, diced
1 c leeks, chopped, white part only
1 medium garlic clove, minced
4 c fat-free chicken broth
1/2 c uncooked barley
1 piece bay leaf
1/4 tsp dried thyme, crushed
1/4 tsp black pepper
4 oz Canadian-style bacon, cut into 1/4-inch pieces
1/2 cup fat-free evaporated milk
2 oz fat-free half and half (I left it out)
Directions:
Directions:
In a slow cooker, combine potatoes, carrots, leek, garlic, chicken broth, barley, bay leaf, thyme, pepper and Canadian bacon. Cover and cook on low for 6 hours or until vegetables and barley are tender.

Stir in evaporated milk and half-and -half and heat through, uncovered, about 10 minutes. Yields about 1 2/3 cups per serving.

© 2008 Weight Watchers International, Inc.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
25 min.
Personal Notes:
Personal Notes:
This rich, chunky chowder is extremely satisfying. Lean Canadian bacon gives it reat flavor without much fat.

Each serving has a Point Value of 3

 

 

 

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