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Grilled Chicken with Roasted Red Pepper Sauce Recipe

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This recipe for Grilled Chicken with Roasted Red Pepper Sauce is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Serves 4
Prep Time: 3 minutes
Cook Time: 10 minutes

1 (7oz) bottle roasted red bell peppers, drained
2 tsp. olive oil
1 tbsp. chopped fresh cilantro
1 tsp. fresh lime juice
1/2 tsp salt, divided
4 (6 0z) skinless, boneless chicken breasts
1/4 tsp freshly ground black pepper
Directions:
Directions:
1.) Prepare Grill

2.) Place roasted red bell peppers and the next 3 ingredients in a blender or food processor; process until smooth. Stir in 1/4 tsp salt, and set aside.

3.) Sprinkle chicken evenly with remaining 1/4 tsp. salt and pepper. Place chicken on a grill rack coated with cooking spray over medium-high heat. Grill, covered, 5-6 minutes on each side or until done.

4. ) While chicken grills, place red bell pepper sauce in a small saucepan, and cook over medium heat until warm. Serve with chicken.

Nutrition:
216 Calories
4.5g Fat / 1g Saturated Fat
2g Carbohydrates
39g Protein
536mg Sodium

 

 

 

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