Onion Frittata Recipe

Tried it? Rate this Recipe:

This recipe for Onion Frittata is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:	Category: Miscellaneous

Ingredients:	Ingredients: Serves 6 Prep Time: 5 minutes Cook Time: 18 minutes 1 tbsp. light stick butter 1 1/2 cups chopped green onions (about 6 large onions 1 garlic clove, minced 1 (16oz) carton egg substitute 1/4 tsp. salt 1/4 tsp. black pepper 1/8 teaspoon hot sauce (optional) 3/4 cup reduced-fat shredded cheddar cheese

Directions:	Directions: 1.) Preheat broiler. 2.) Melt butter in a 10-inch ovenproof skillet over medium heat. Add onions and garlic; cook 5 minutes or until tender, stirring occasionally. 3.) Combine egg substitute, salt, pepper, and hot sauce. Stir with a whisk; pour evenly over onion mixture. Reduce heat to medium-low; cook 8 minutes or until almost set (mixture will be wet on top). 4.) Broil frittata 3 minutes; sprinkle with cheese, and broil 1 minute or until cheese melts. Let stand 5 minutes before serving. Cut into 6 wedges. Nutrition: 100 Calories 4.1g Fat / 2.6 Saturated 4g Carbohydrates 11.5g Protein 393mg Sodium

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now! Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

541W

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!

Onion Frittata Recipe

Category:

Category:

Ingredients:

Ingredients:

Directions:

Directions: