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Onion Frittata Recipe

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This recipe for Onion Frittata, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amber Krasemann
Added: Wednesday, March 26, 2008


Serves 6
Prep Time: 5 minutes
Cook Time: 18 minutes

1 tbsp. light stick butter
1 1/2 cups chopped green onions (about 6 large onions
1 garlic clove, minced
1 (16oz) carton egg substitute
1/4 tsp. salt
1/4 tsp. black pepper
1/8 teaspoon hot sauce (optional)
3/4 cup reduced-fat shredded cheddar cheese

1.) Preheat broiler.

2.) Melt butter in a 10-inch ovenproof skillet over medium heat. Add onions and garlic; cook 5 minutes or until tender, stirring occasionally.

3.) Combine egg substitute, salt, pepper, and hot sauce. Stir with a whisk; pour evenly over onion mixture. Reduce heat to medium-low; cook 8 minutes or until almost set (mixture will be wet on top).

4.) Broil frittata 3 minutes; sprinkle with cheese, and broil 1 minute or until cheese melts. Let stand 5 minutes before serving. Cut into 6 wedges.

100 Calories
4.1g Fat / 2.6 Saturated
4g Carbohydrates
11.5g Protein
393mg Sodium




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