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Onion Frittata Recipe

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This recipe for Onion Frittata is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
Serves 6
Prep Time: 5 minutes
Cook Time: 18 minutes

1 tbsp. light stick butter
1 1/2 cups chopped green onions (about 6 large onions
1 garlic clove, minced
1 (16oz) carton egg substitute
1/4 tsp. salt
1/4 tsp. black pepper
1/8 teaspoon hot sauce (optional)
3/4 cup reduced-fat shredded cheddar cheese

Directions:
Directions:
1.) Preheat broiler.

2.) Melt butter in a 10-inch ovenproof skillet over medium heat. Add onions and garlic; cook 5 minutes or until tender, stirring occasionally.

3.) Combine egg substitute, salt, pepper, and hot sauce. Stir with a whisk; pour evenly over onion mixture. Reduce heat to medium-low; cook 8 minutes or until almost set (mixture will be wet on top).

4.) Broil frittata 3 minutes; sprinkle with cheese, and broil 1 minute or until cheese melts. Let stand 5 minutes before serving. Cut into 6 wedges.

Nutrition:
100 Calories
4.1g Fat / 2.6 Saturated
4g Carbohydrates
11.5g Protein
393mg Sodium

 

 

 

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