"If you ate pasta and antipasto, would you still be hungry?"--Unknown

Share

Onion Frittata Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Onion Frittata, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.
Contributor:  
Contributor:  
Amber Krasemann
Added: Wednesday, March 26, 2008
Category:
Category:
Ingredients:  
Ingredients:  
Serves 6
Prep Time: 5 minutes
Cook Time: 18 minutes

1 tbsp. light stick butter
1 1/2 cups chopped green onions (about 6 large onions
1 garlic clove, minced
1 (16oz) carton egg substitute
1/4 tsp. salt
1/4 tsp. black pepper
1/8 teaspoon hot sauce (optional)
3/4 cup reduced-fat shredded cheddar cheese
Directions:
Directions:
1.) Preheat broiler.

2.) Melt butter in a 10-inch ovenproof skillet over medium heat. Add onions and garlic; cook 5 minutes or until tender, stirring occasionally.

3.) Combine egg substitute, salt, pepper, and hot sauce. Stir with a whisk; pour evenly over onion mixture. Reduce heat to medium-low; cook 8 minutes or until almost set (mixture will be wet on top).

4.) Broil frittata 3 minutes; sprinkle with cheese, and broil 1 minute or until cheese melts. Let stand 5 minutes before serving. Cut into 6 wedges.

Nutrition:
100 Calories
4.1g Fat / 2.6 Saturated
4g Carbohydrates
11.5g Protein
393mg Sodium

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

426W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!