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Breakfast Burritos Recipe

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This recipe for Breakfast Burritos is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
Serves 4
Prep Time: 5 minutes
Cook Time: 5 minutes

4 ounces lean turkey sausage
1/3 cup sliced green onions
1 cup fat-free egg substitute
4 whole wheat tortillas
1 cup reduced-fat shredded cheddar cheese
1/4 cup Salsa

Directions:
Directions:
1.) Heat a large nonstick skillet over medium-high heat. Add sausage and green onions, and cook 2 minutes or until sausage is browned. Pour egg substitute over sausage mixture. Cook until egg substitute mixture is set, stirring occasionally.

2.) Place tortillas between 2 paper towels, and microwave at high 1 minute or until warmed. Spoon about 1/2 cup egg mixture onto each tortilla; sprinkle evenly with cheese. Fold opposite sides of tortillas over filling. Serve immediately with salsa.

Nutrition (1 burrito and 1 tbsp of salsa):
284 Calories
7.9g Fat / 4.1g Saturated Fat
31.7g Carbohydrates
20.8g Protein

 

 

 

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