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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Sauteed Spinach with Almonds and Grapes Recipe

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This recipe for Sauteed Spinach with Almonds and Grapes is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Serves 4
Prep time: 10 minutes
Cook time: 10 minutes

1 tbsp. extra-virgin olive oil
1 onion, finely chopped
2 tbsp. blanched sliced almonds (optional)
2 garlic cloves, minced
2 (10 oz) bags spinach leaves
1 tbsp. water
1/4 tsp. salt
1/4 tsp. ground pepper
1 cup seedless red grapes, halved
Directions:
Directions:
1.) Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and almonds; cook. stirring occasionally, until the onion is softened and the almonds are golden, about 5 minutes. Add the garlic and cook, stirring frequently, until fragrant, about 30 seconds.

2.) Increase the heat to high. Add the spinach, in batches, the water, salt, and pepper, stirring just until each batch wilts. Add the grapes and cook, stirring occasionally, until heated through, about 2 minutes. Serve at once.

Nutrition (1 cup w/nuts):
154 Calories
5g Fat / 1g Saturated Fat
27g Carbohydrates
8g Fiber
5g Protein
373mg Sodium

© Weight Watchers

 

 

 

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