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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Tuna with Mediterranean Vegetables Recipe

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This recipe for Tuna with Mediterranean Vegetables is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Serves 6
Prep time 20 minutes
Start to finish 20 minutes

2 tbsp. olive oil
3 cloves of garlic, finely chopped
2 cups sliced mushrooms
2 medium yellow zucchini, cut into slices
1 cup cherry tomatoes cut in half
¼ cup sliced rip olives
1tbl chopped fresh basil
½ tsp. salt
¼ tsp. pepper
6 tuna steaks
1 tbsp. chopped fresh oregano
Directions:
Directions:
1.) Heat coals or gas grill

2.) In 12-inch nonstick skillet, heat 1 tbsp. oil over medium-high heat. Add garlic, mushrooms and zucchini; cook 2-3 minutes, stirring frequently. Stir in tomatoes, olives, basil, salt and pepper. Cook 2-4 minutes, stirring frequently, until vegetables are tender. Remove from heat; cover to keep warm.
3.) Carefully brush grill rack with oil. Rub 1tbl oil over both sides of tuna. Place tuna on grill over medium heat. Cover grill; cook 2 minutes. Turn tuna; sprinkle with oregano. Cover; grill 1-3 minutes longer or until tuna flakes easily with fork and is slightly pin in center. Serve tuna with vegetables.

Nutrition:
250 Calories
13g fat / 3g Saturated Fat
5g Carbohydrates
29g Protein
330 mg sodium


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