"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Spa Smoothies Recipe

  Tried it? Rate this Recipe:


This recipe for Spa Smoothies, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amber Krasemann
Added: Monday, March 24, 2008


Serves 3
Prep time 5 minutes
Start to finish 5 minutes

3 containers (6oz) fat free vanilla yogurt
1 bag (10oz) frozen strawberries
2 tbsp. orange juice
1 tbsp. honey
Protein Powder if desired

1.) In blender, place all ingredients. Cover, blend on high speed about 1 minute or until smooth.

2.) Pour into glasses. Serve immediately.

230 Calories
1.5g Fat / 1g Saturated Fat
48g Carbohydrates
5g Protein
80mg Sodium

The Best Life Diet




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!