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Spa Smoothies Recipe

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This recipe for Spa Smoothies is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
Serves 3
Prep time 5 minutes
Start to finish 5 minutes

3 containers (6oz) fat free vanilla yogurt
1 bag (10oz) frozen strawberries
2 tbsp. orange juice
1 tbsp. honey
Protein Powder if desired

Directions:
Directions:
1.) In blender, place all ingredients. Cover, blend on high speed about 1 minute or until smooth.

2.) Pour into glasses. Serve immediately.

Nutrition:
230 Calories
1.5g Fat / 1g Saturated Fat
48g Carbohydrates
5g Protein
80mg Sodium


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