Click for Cookbook LOGIN
"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Pumpkin Corn Soup Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Pumpkin Corn Soup is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Serves 7
Prep: 20 minutes
Cook: 25 minutes

1 large onion, chopped
1 medium sweet red pepper, chopped
2 tbsp. butter
2 cups fresh or frozen corn
1 jalapeño pepper, seeded and chopped
2 garlic cloves, minced
2 tsp. chili powder
2 14.5 oz cans reduced-sodium vegetable broth
1 15oz can solid pack pumpkin
½ tsp. salt
Dash of cayenne pepper
2 tbsp. lime juice
Directions:
Directions:
1.) In a large saucepan, sauté onion and red pepper in butter until almost tender. Add the corn, jalapeño, garlic and chili powder; sauté together 2 minutes longer.

2.) Stir in the broth, pumpkin, salt and cayenne until blended. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in lime juice.

Nutrition (1 cup)
120 Calories
5g Fat / 2g Saturated fat
20g Carbohydrate
5g Fiber
4g Protein

© Cooking Light

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

434W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!