"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Mediterranean Pita Pizzas Recipe

  Tried it? Rate this Recipe:


This recipe for Mediterranean Pita Pizzas, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amber Krasemann
Added: Monday, March 24, 2008


Serves 2
Prep Time 20 minutes
Start to finish 25 minutes

2 whole wheat pita breads
1 tbsp. balsamic vinaigrette or Italian dressing
1 tbsp. chopped fresh basil
1 large plum tomato, seeded and chopped
1 clove garlic, finely chopped
1/3 cup hummus
1 tbsp. shredded Parmesan cheese

1.) Heat oven to 400 degrees F. On large cookie sheet, place pita breads. Bake 6-8 minutes or until slightly crisp.

2.) Meanwhile, in medium bowl, mix vinaigrette, basil, tomato and garlic.

3.) Spread half of the hummus over each pita bread. Spoon tomato mixture over hummus. Sprinkle with Parmesan cheese.

4.) Bake 5-6 minutes or until tomato mixture is hot. Cut into wedges to serve.

300 Calories
9g Fat / 2g Saturated fat
42g Carbohydrates
11g Protein
540mg Sodium




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!