"There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will."--Robert Frost

Lemon Chicken with Olives Recipe

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This recipe for Lemon Chicken with Olives, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amber Krasemann
Added: Monday, March 24, 2008


Serves 4
Prep Time 20 minutes
Start to Finish 20 minutes

4 boneless skinless chicken breasts
2 tsp. olive oil
1 tbsp. lemon juice
1 tsp. salt free lemon-pepper seasoning
ľ cup sliced ripe olives, drained
4 thin slices lemon

1.) Set oven control to broil. Spray broiler pan rack with cooking spray. Starting at the thickest edge of each chicken breast, cut horizontally almost to opposite side. Open cut chicken breast so itís an even thickness.

2.) In small bowl, stir together oil and lemon juice. Drizzle over both sides of chicken breasts. Sprinkle both sides with lemon-pepper seasoning. Place on rack in broiler pan.

3.) Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink in center. Top with olives and lemon slices during last 2 minutes of broiling.

200 Calories
8g Fat / 1.5g Saturated Fat
1g Carbohydrates
31g Protein
150 mg Sodium

© The Best Life Diet




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