"There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will."--Robert Frost

Share

Lemon Chicken with Olives Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Lemon Chicken with Olives, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.
Contributor:  
Contributor:  
Amber Krasemann
Added: Monday, March 24, 2008
Category:
Category:
Ingredients:  
Ingredients:  
Serves 4
Prep Time 20 minutes
Start to Finish 20 minutes

4 boneless skinless chicken breasts
2 tsp. olive oil
1 tbsp. lemon juice
1 tsp. salt free lemon-pepper seasoning
¼ cup sliced ripe olives, drained
4 thin slices lemon
Directions:
Directions:
1.) Set oven control to broil. Spray broiler pan rack with cooking spray. Starting at the thickest edge of each chicken breast, cut horizontally almost to opposite side. Open cut chicken breast so it’s an even thickness.

2.) In small bowl, stir together oil and lemon juice. Drizzle over both sides of chicken breasts. Sprinkle both sides with lemon-pepper seasoning. Place on rack in broiler pan.

3.) Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink in center. Top with olives and lemon slices during last 2 minutes of broiling.

Nutrition:
200 Calories
8g Fat / 1.5g Saturated Fat
1g Carbohydrates
31g Protein
150 mg Sodium

© The Best Life Diet

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

328W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!