"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Greek Turkey Burgers with Yogurt Sauce Recipe

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This recipe for Greek Turkey Burgers with Yogurt Sauce, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amber Krasemann
Added: Friday, March 21, 2008


Serves 4
Prep Time 20 minutes
Start to Finish 20 minutes

Yogurt Sauce:
cup Yoplait Original Fat-Free Yogurt
cup chopped red onion
cup chopped cucumber

1 lb 97-99% lean ground turkey
cup Yoplait Original Fat Free plain Yogurt
1 tsp. dried oregano leaves
tsp. garlic powder
tsp. salt
tsp. pepper
4 whole wheat burger buns, split

1.) In small bowl, mix all sauce ingredients; refrigerate until ready to serve.

2.) Set oven control to broil. In medium bowl mix all burger ingredients except buns. Shape mixture into 4 patties, each about inch thick and 5 inches in diameter. Place on rack in broiler pan.

3.) Broil burgers with tops about 6 inches from heat 8-10 minutes, turning after 5 minutes, until thermometer inserted in center reads 165 degrees F. Place burgers on buns. Serve with sauce.

310 Calories
8g Fat / 2g Saturated Fat
26g Carbohydrates
3g Fiber
33g Protein
500mg Sodium

The Best Life Diet




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