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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Curried Turkey Stir Fry Recipe

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This recipe for Curried Turkey Stir Fry is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Serves 4
Prep Time 30 minutes
Start to Finish 30 minutes

1 ¾ cups uncooked instant brown rice
1lb turkey breast tenderloins, cut into 2x1-inch strips
1 medium red bell pepper, cut into thin strips
2 cups small broccoli florets
1 ¼ cups reduced-sodium chicken broth
4 tsp. cornstarch
4 tsp. curry powder
½ tsp. ground ginger
¼ tsp. salt
Directions:
Directions:

1.) Cook rice as directed on package, omitting butter and salt.

2.) Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add turkey; cook 5-8 minutes, stirring frequently, until browned. Stir in bell pepper and broccoli. Cook 2 minutes.

3.) In small bowl, stir together remaining ingredients. Stir into turkey and vegetables. Heat to boiling; reduce heat. Cover and cook 2-3 minutes or until vegetables are crisp-tender and turkey is no longer pink in center. Serve over brown rice.

Nutrition:
360 Calories
5g Fat / 0.5 Saturated Fat
46g Carbohydrates
33g Protein
400mg Sodium

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