"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Curried Turkey Stir Fry Recipe

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This recipe for Curried Turkey Stir Fry, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amber Krasemann
Added: Friday, March 21, 2008


Serves 4
Prep Time 30 minutes
Start to Finish 30 minutes

1 cups uncooked instant brown rice
1lb turkey breast tenderloins, cut into 2x1-inch strips
1 medium red bell pepper, cut into thin strips
2 cups small broccoli florets
1 cups reduced-sodium chicken broth
4 tsp. cornstarch
4 tsp. curry powder
tsp. ground ginger
tsp. salt


1.) Cook rice as directed on package, omitting butter and salt.

2.) Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add turkey; cook 5-8 minutes, stirring frequently, until browned. Stir in bell pepper and broccoli. Cook 2 minutes.

3.) In small bowl, stir together remaining ingredients. Stir into turkey and vegetables. Heat to boiling; reduce heat. Cover and cook 2-3 minutes or until vegetables are crisp-tender and turkey is no longer pink in center. Serve over brown rice.

360 Calories
5g Fat / 0.5 Saturated Fat
46g Carbohydrates
33g Protein
400mg Sodium

The Best Life Diet




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