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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Berry Smoothies Recipe

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This recipe for Berry Smoothies is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
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Ingredients:  
Ingredients:  
Serves 2
Prep time 5 minutes
Start to Finish 5 minutes

1 cup frozen blueberries or raspberries
1 ¼ skim milk
1 container fat free vanilla yogurt
Honey if desired
Protein powder, if desired
Directions:
Directions:
1.) In blender, place blueberries, milk and yogurt. Cover and blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.

2.) Pour into 2 glasses. Serve immediately.

Nutrition (without Protein Powder):
210 Calories
3.5g Fat / 1g Saturated Fat
37g Carbohydrates
7g Protein
150mg Sodium


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