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Berry Smoothies Recipe

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This recipe for Berry Smoothies, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.
Contributor:  
Contributor:  
Amber Krasemann
Added: Friday, March 21, 2008
Category:
Category:
Ingredients:  
Ingredients:  
Serves 2
Prep time 5 minutes
Start to Finish 5 minutes

1 cup frozen blueberries or raspberries
1 ¼ skim milk
1 container fat free vanilla yogurt
Honey if desired
Protein powder, if desired
Directions:
Directions:
1.) In blender, place blueberries, milk and yogurt. Cover and blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.

2.) Pour into 2 glasses. Serve immediately.

Nutrition (without Protein Powder):
210 Calories
3.5g Fat / 1g Saturated Fat
37g Carbohydrates
7g Protein
150mg Sodium


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