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Cajun Smothered Pork Chops Recipe

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This recipe for Cajun Smothered Pork Chops is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 Bone-in pork chops, trimmed of fat
2 tsp. salt-free extra-spicy seasoning blend
2 tsp. olive oil
½ medium onion, sliced
1 jalapeño, seeded, chopped
1 can diced tomatoes, undrained
Directions:
Directions:
1.) Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion and jalapeño; cook about 2 minutes, stirring occasionally, until slightly tender. Push mixture to one side of skillet.

2.) Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover, cook 4-8 minutes or until pork is no longer pink in center.

Nutrition:
170 Calories
9g Fat / 2.5 Saturated Fat
6g Carbohydrates
19g Protein
160 mg Sodium

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