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Protein Pancakes Recipe

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This recipe for Protein Pancakes, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Shana Martin
Added: Friday, March 21, 2008


Dry Ingredients
1/2 cup ground flax seed
1/4 tsp baking powder
1/3 cup dry oats
1/3 cup vanilla protein powder
1/2 tsp cinnamon
1/4 cup mixed nut meal (pistachio, almond, pecan, cashew ground up in a blender)

Wet Ingredients
2 whole omega 3 eggs
4 oz egg whites
3 tbsp cottage cheese
2 tbsp olive oil
1/3 cup frozen mixed berries

Mix dry ingredients together.
Mix wet ingredients through.
Pour mixture into a personal sized pan and cook (covered) on medium for 4 minutes then flip, cook for another 4 and serve.
Serves 1 or 2




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