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The Shake Recipe

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This recipe for The Shake is from Lisa Grand's Family, Extended Family & Friends Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
9 oz cold water
1 package chocolate protein shake by Abbott Labs
( lemon, vanilla, pineapple-apricot, or strawberry may be substituted for chocolate)(this shake is 25% of your daily nutritional requirments)
Directions:
Directions:
pour water into plastic container with available lid.
pour contents of shake mix into water.
close lid securely.
shake like crazy for 43 seconds,
remove lid and enjoy.
(for added enjoyment try with a straw)
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
54 seconds
Personal Notes:
Personal Notes:
If you consume five shakes a day you can loose over 3/4 lb per day for a long time!!!

 

 

 

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