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Weight Watcher Cornmeal Chicken Muffins= 2pts each Recipe

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This recipe for Weight Watcher Cornmeal Chicken Muffins= 2pts each is from The Marcotte Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 box corn muffin mix (8.5oz.)2 egg whites or egg substitue equivalent to 1 egg1/3 c. non-fat milk2 c. coarsley chopped chicken without skin (8 oz)4 green onions, sliced1/4 tsp. dried sageVegtable oil spray (optional)
Directions:
Directions:
Prepare corn muffin mix according to package but use egg substitue or egg whites and non fat milk. Fold chicken, green onions and sage into batter.Spray 6 muffin cups with vegtable spray or line with bake cups.  Spoon batter into cups.  Bake for 20 min. at 400º
Number Of Servings:
Number Of Servings:
6 muffins
Preparation Time:
Preparation Time:
30 min.
Personal Notes:
Personal Notes:
These can be served warm or chilled.  They can be made in advance and stored in air tight bag in freezer for up to 2 months.

 

 

 

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