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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Cumin-Rubbed Pork Chops with Mango-Black Bean Salsa Recipe

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This recipe for Cumin-Rubbed Pork Chops with Mango-Black Bean Salsa is from Heavenly Recipes - Created in Support of the 2008 American Cancer Society DeLand Relay For Life, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 (4 oz.) boneless center-cut pork loin chops
2 tsp. ground cumin
1/4 tsp. salt
Cooking spray
1 (24 oz.) jar sliced peeled mango, drained and chopped or fresh mango peeled and diced
1 c. rinsed and drained canned black beans
1/2 c. refrigerated fresh salsa*
1 T. chopped fresh cilantro

*Look for fresh salsa in the produce section of your supermarket. It generally has 50% less sodium than bottled salsa, and it tastes like it's homemade.
Directions:
Directions:
1. Prepare grill.
2. Sprinkle both sides of pork with cumin and salt; coat pork with cooking spray. Place chops on grill. Cover and grill 5-6 minutes on each side or until done. Place chops on a serving platter.
3. While pork grills; combine mango, beans, and salsa in a small bowl; toss gently. Spoon salsa over chops. Sprinkle with cilantro.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 min.
Personal Notes:
Personal Notes:
Serving size: 1 chop and about 1/2 c. salsa.
Per serving: calories 279, fat 7.1 g, fiber 5.1 g

 

 

 

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